To help you make the right activity choices we are bringing you a - TopicsExpress

To help you make the right activity choices we are bringing you a series of What is..... posts. So you can find the right 2015 activity for you. Today .. What is Body Pump BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!

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