To increase your intake, choose foods that are naturally rich in magnesium such as pumpkin seeds, spinach, black beans, quinoa, cashews and sunflower seeds. Be careful when taking magnesium, as an excess of this in the diet can cause gastrointestinal issues. If you experience diarrhea after increasing your intake then reduce the amount taken to cure this issue.Did you know that magnesium is needed for more than 300 different biochemical reactions in your body? blogs.naturalnews/deficient-magnesium-5-signs-d…/
Posted on: Tue, 11 Nov 2014 05:22:58 +0000