To keep a healthy mouth, oil pulling is a good practice to - TopicsExpress

To keep a healthy mouth, oil pulling is a good practice to incorporate into your daily routine. In the morning, before you eat or drink anything, take a spoonful of coconut oil and swish it through your mouth and teeth for 15-20 minutes. Keep squeezing it through your teeth with your tongue, swishing it back and forth. DO NOT spit into the sink, it will cause problems, spit it inot a trash can. This is an ancient Ayurvedic practice (from Hindu traditional medicine) that is catching on in the West with wonderful reports of how it heals and aids teeth and gums. It is also claimed that this practice pulls toxins out of the body, healing all manner of illness.

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