To lose weight and fat in a healthy and realistic manner and to successfully keep it off without continuously dieting or being on a food plan, we here at LOOK AT ME NOW FITNESS focus on the following: 1. How much you eat: There is an appropriate portion of any food, even if it’s salad or steamed veggies. 2. When you eat: Consuming more food/calories in the first part of the day rather than in the evening can contribute to fat loss, as well as timing your carbohydrate around your workouts versus consuming them late at night. 3. Why you eat: Eat to fuel your body for daily activities and workout performance, rather than when you are simply bored, stressed, lonely, or emotional. 4. Quality of food. Our motto is “the closest to the source the better.” If it comes out of a box most likely it contains salt, sugar, and other ingredients that you may not be able to pronounce that can contribute to internal inflammation, stomach bloat, hormone disfunction, and weight gain. Our goal with each of our clients is to build a baseline nutrition plan that is customized, developing an individualized program that takes into consideration the client’s lifestyle, their schedule, food preferences, current health and fitness, activity level, and their behavioral habits. We coach our clients to learn how to fuel their bodies rather than just fill their bellies. Step by step, we use accountability and progress tracking to build a daily food plan that not only gets results, but most importantly satiates the appetite. We do not diet here at LOOK AT ME NOW FITNESS. We eat to properly fuel our bodies and mind, incrementally changing behavioral habits associated with food and fitness that will produce long term results.
Posted on: Wed, 16 Apr 2014 12:30:39 +0000