To maintain a body weight in a healthy range, balance calories: Use a Food and Exercise Diary to record how many calories you consume, and how many you expend through exercising. Remember to record your snacks and drinks as well. Use a food scale and measuring cups and spoons to measure the amount of food you eat. Largie portion sizes mean more calories. Eating smaller portions is an easy way to reduce the amount of calories you consume. Diet Advisor Dave Punamkumar B. (Food and Nutritionists) Cont. : 09427422447 Email: Punamkumardavemt@gmail Note: Online Counseling (Diet chart) facility available.
Posted on: Thu, 19 Jun 2014 13:50:47 +0000
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