To maintain your weight my recommendations for weight control are - TopicsExpress

To maintain your weight my recommendations for weight control are based on helping thousands of people lose weight. So after much research my thought is to consume 30 percent protein (600 calories), 30 percent carbohydrates (600 calories), and 40 percent fat (800 calories). Do not snack and do not eat after dinner at night. Eat either two or three meals a day. You never know if this works until you try it.

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