To maximize hypertrophy you need to be using a wide range of rep ranges. The more advanced you become with your training the more this needs to be applied, the same stimulus that worked during the beginning phases of your training will no longer be an sufficient stimulus for you. The bodies musculature system is very adaptive and in order to continue to be advancing you need to be thinking one step ahead.
Posted on: Wed, 04 Sep 2013 15:18:56 +0000
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