To move more and weigh less, strap on a pedometer! It will - TopicsExpress

To move more and weigh less, strap on a pedometer! It will encourage you to get out of your chair more often and take more steps each day. Researchers have found that the simple act of wearing one encourages people to walk more and be more active when they would otherwise be stationary for hours at a time (like at work or in front of the TV). Even if you exercise for 30 minutes a day, you may also spend a lot of time sitting. Taking breaks to stand up, stretch and move around at least once an hour can go a long way toward keeping you healthy and fit. Your ultimate walking goal is 10,000 steps per day. Information provided by living healthy. aptorthosports

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