To my yoga buddies who asked for more videos, this one is for you! - TopicsExpress

To my yoga buddies who asked for more videos, this one is for you! Thank you for keeping me going. This is the first time I tried a backbend on an elbow. Next time I will try to bend the cervical spine a bit more and look forward to coming up on both elbows. That is why we call it practice right? If you are trying this variation of a backbend, ensure you warm up your spine adequately before you go into it xo

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