To nourish ourselves through the food we eat, the way we eat, the - TopicsExpress

To nourish ourselves through the food we eat, the way we eat, the way we move, sleep, positive thoughts, creative expression, connecting with nature, and moments of stillness, if even for 4 minutes, is self-care. Time seems to be a major factor in whether or not, or how often we engage in self-care. What if we reframe the concept of self-care as a way of nourishing our lives rather than something we squeeze in when/if we have the time. How will you integrate more self-care into your life today?

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