To often many people hit the #gym and solely focus on their upper body or their #abs and often end up neglecting to do anything for their legs. This is one of the most detrimental mistakes. Because the legs contain such a massive amount of muscle tissue, when they are placed under an overloading stimulus they cause the release of anabolic hormones and growth hormone; much more than when you are working a smaller #muscle such as your #triceps. These hormones alone stimulate muscle growth, so essentially, when you work your legs, you are indirectly helping the rest of you to grow as well. #ffc #fitness #health
Posted on: Sat, 17 May 2014 01:04:59 +0000
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