To reap the benefits of exercise, you need to know the basics. - TopicsExpress

To reap the benefits of exercise, you need to know the basics. These are the basics that will make a real difference in your training. Set a schedule. When and where, exactly, are you going to train? Get a notebook and pen to record your training. Focus on the best exercises that make you move a lot. Start with a weight that is very light and train for volume before intensity. Slowly increase the weight each week. Happy lifting.

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