To reduce inflammation, research suggests that you should eat more produce and omega-3 fatty acids, found in foods like walnuts, chia, flax, avocado, and algae-derived DHA supplements (salmon get their DHA from algae so youre going to the source). Unrefined virgin olive oil that is slightly bitter acts similar to ibuprofen. drweil/drw/u/id/QAA361875 Cook with herbs and spices: “Turmeric, ginger, cinnamon, garlic, and sage are high in antioxidants and improve blood sugar metabolism, which reduces that immune system overload,” says Kohn. Cut back on sugar and artificial sweeteners, which increase hormones that cause an immune response. Eat fermented foods, such as Kimchi, nondairy yogurt, sauerkraut, and apple cider vinegar, that contain live cultures. womenshealthmag/nutrition/fight-inflammation
Posted on: Sat, 27 Sep 2014 23:00:01 +0000
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