To suggest that ALL Carbohydrates are created equal is a flawed - TopicsExpress

To suggest that ALL Carbohydrates are created equal is a flawed theory, just the same as all calories are created equal. "You may think a carbohydrate is a carbohydrate is a carbohydrate -- after all, breads, rices, pastas, cereals, all seem pretty much alike. But the truth is that not all carbs are created equal, at least not from a nutritional standpoint," states WebMD. Choosing whole grains over is always a better choice

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