To summarize what I have been saying the whole week, carbohydrates - TopicsExpress

To summarize what I have been saying the whole week, carbohydrates are the one that are making you fat. If you eat less and still surprised why you get fat, you are probably drinking those carbohydrates and not even aware of it. There are 3 types of simple sugars, namely: - Glucose, found in plants and animal blood - Fructose, found in fruits, yes, even 100% fruit juices - Lactose, found in milk The problem is that sugar is sweet and makes our food to taste great. Sorry, Hon. Bishop Lekganyane, thats a fact. Sugar is sweet and very tasty. Sugar isnt a bad nutrient on its own, it supplies you with energy. The problem is how we consume it. If you consume it in its simplest form, i.e as glucose, fructose and lactose, your body switches to emergency mode and releases insulin. Insulin is a hormone that converts sugar in your body to fat for storage. Thats what makes you fat. Eat your carbohydrates, dont drink them, unless you want to get fat. #TeamFitness #HealthyEating

WWW.POS-QUIM.COM: ´A vida começa aos 54 anos para homens. Apenas

Lilli Diamond turquoise knit sheath. Just stunning with its

Now that I get a chance to relax. I wanna say I had such a good

Black Friday 2014 + International Concepts 3-Piece 42-Inch Dual

Heng Yuan Xiang Liu Jiantao textile bedding jacquard six sets of

ATHENS, GEORGIA Animal Control: " Chloe seemed very frightened by

PG200: Warning... ke mo losong mme Mma D ene ga ke mo lebale,

Muslim population: 1. Afghanistan 100% 2. Albania 75% 3.

Whats Next? Many of you have responded with questions about

ACTS Retreat – Minnesota Why the ACTS Retreat? fr.

Hãy trở về với THIÊN CHÚA và từ bỏ tội lỗi. Hãy

Major Market Update The yen weakened against most of its major

On this date in 1938, The Mercury Theater On The Air radio show

hy0r1d Mitsubishi WD65833 150 Watt TV Lamp with Free Mobile

!!! চমকে দেয়ার মতন তথ্য !!! ☞

As promised, Ive made a list of some of the sources Ive used over

Are you looking for a pre/postnatal vitamin, or just a great

As I lay here, I wonder and pounder with racing thoughts, wishing

طلاق هیفا وهبی زیباترین خواننده زن

Christmas Office Party: No Cheating use the 1st - 10 people on

Anonymous posts For years I had suffered with problems in my

Facebook Safety Check lets friends know youre OK after a major

Another marvel of nature Caddo Lake (French: Lac Caddo) is a

As a weak cold front moves into the area, rain coverage will be