To this day I have not met a more determined person who wanted to succeed at something so bad. She came to me with a goal she has always wanted to do but didn’t think it was possible. To think how far she has come in 12 months blows me away. This story is the total opposite to the transformations you have seen so far. In the 12 months I have been training her she has put on 7kgs but her measurements are smaller now than when she weighed less. How is that possible?? This is the power of muscle!! Building muscle is the only none surgical way to changing your body shape and She will be the first person to tell you herself just how true that is. A Mum of 3 kids a husband and works two jobs and yet still has time to prepare 42 metabolically precise meals and trains F.I.R.E (Focussed Intense Resistance Exercise) four days a week. What is a metabolic precise meal and F.I.R.E?? They are the 2 main key ingredients that she has learnt to use to turn her body into a fat burning muscle building machine. Now who wouldnt want to have that and only having to spend no more than 2 3 hours a week in the gym? I have never heard her use the excuse I don’t have TIME! Being prepared in anything you do is the key to succeeding! She is a big believer of lifting weights to build muscle because she understands now just how important it is for fat loss. Now just so we understand when she talks about lifting weight, she’s not talking about fluffy light weights! Ohh Nooo! This mum of three can deadlifts over 100kg’s off the ground, dips her own bodyweight PLUS 10kgs and do over 10 body weighted chin ups from top to bottom (NO half reps here). She’s great friend and a big inspiration not only to me but a lot of people in this community. I can’t wait to see her get on stage for the first time next year (March 8th) and achieve her goal she’s worked so hard for.
Posted on: Mon, 22 Dec 2014 09:05:40 +0000
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