To your surprise, whole grains are rich sources of vitamins (like vitamin B, vitamin E), iron, magnesium, and fiber. These are beneficial in regulating bowel movements, enhancing metabolism and controlling hunger. Here is a list of some of the most popular whole grains:- Brown Rice Whole Wheat Oatmeal Whole Rye Whole Oats Bulgur Wild Rice Barley Popcorn Whole grains provide a lot of benefits including reduces the risk of heart failures / diseases, controls the level of cholesterol, controls blood pressure, fat loss and even reduces the potential of blood clot formation. Apples: Apples are water rich fruit that makes your diet plan more efficient. Apple contains a supplement called ‘pactin’ that controls the amount of fat your cells can absorb. There are many types of fruits such as berries that are rich in water, antioxidants and soluble fibre. Including these kinds of fruits into your diet will help you in fat reduction and digestion.
Posted on: Sun, 23 Jun 2013 18:56:26 +0000
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