Today Back to School for a lot of the local districts. Here are some backpack tips from the ANJC: Choose It Right — Select a backpack that has wide cushioned straps, which will distribute the weight evenly on the shoulders. In addition, a backpack with a waist strap can help stabilize the load because it does not allow the backpack to flop around. Pack It Right — The weight of a loaded backpack should not exceed 15 percent of the body weight of the wearer, particularly in small children. Wearers should pack the heaviest objects first, so they are carried lower and closer to the body. Students should pack only essential items in their backpack and, if necessary, make frequent stops at their lockers to exchange books. They can also lighten the load by carrying heavy textbooks under their arms rather than in backpacks. Lift It Right — Before attempting to lift it, check the weight of the backpack. Then, face the backpack, bend at the knees and lift with the legs, not with the back. Always use two hands and slip on one strap at a time. Wear It Right — Use both shoulder straps, making sure they are snug but not too tight. If the backpack touches the back above the collar line, the straps are too tight. If the pack has a waist strap, be sure to use it. Warning Signs for Parents Parents should look for the following warning signs that indicate a child’s backpack may be causing a problem: • The child cannot take off or put on the backpack without struggling. • The child has to lean forward to carry the backpack. • The child is experiencing numbness or weakness in the arms and/or legs. • The child has one shoulder that is higher than the other. Though a popular style now, parents should discourage the use of messenger-style bags, which are slung over one shoulder. Messenger-style bags put additional pressure on one shoulder, which can cause misalignment of the spine. Prevention is the Best Medicine It’s important for parents to look for the warning signs that backpacks are being worn or used inappropriately. Early intervention can prevent serious injuries, the types of injuries which may result in long-term health problems, especially among young children whose bodies are still developing and growing. If parents notice any of the warning signs listed above, they should immediately speak to or visit their chiropractor.
Posted on: Mon, 09 Sep 2013 15:12:04 +0000
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