Today Healthy Tips is us Request! :D Saturated fats and trans fats are known as the “bad fats” because they increase your risk of disease and elevate cholesterol. Saturated Fat Food -High-fat cuts of meat (beef, lamb, pork) -Chicken with the skin -Whole-fat dairy products (milk and cream) -Butter -Cheese -Ice cream -Palm and coconut oil Eat omega-3 fats every day. Good sources include fish, walnuts, ground flax seeds, flaxseed oil, canola oil, and soybean oil.
Posted on: Fri, 04 Oct 2013 06:05:08 +0000
Trending Topics
Recently Viewed Topics
© 2015