Today I completed a full 30 days of The Whole30! I eliminated - TopicsExpress

Today I completed a full 30 days of The Whole30! I eliminated grain, sugar, and dairy and replaced it with meat, fruit, veggies, and nuts. It was the hardest 30 days I have ever done but I feel the best I have EVER felt. I am down 12 pounds and one pant size! I barely exercised and my body still shed the weight. My Fibro Pain had decreased significantly and other than my detox headache during days 1-3, I have not had a migraine. This is not the end. I am going to do another round to see if I can take it farther with exercise. Thank you Michelle Brown Willadsen for being my own personal cheering section! I am blessed to be your friend.

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