Today I did NOT want to go for my walk/run at all. It was hot and - TopicsExpress

Today I did NOT want to go for my walk/run at all. It was hot and humid but when I thought of letting Boss Hogg down I went and I may have overdid it a little but I am so glad I went!!!! I have decided that on Sat and Sun I am gonna rest like I do with my pumping iron and other workouts. My body needs time to rest and mostly I dont want to get burned out on it. Heres a couple pics of me before and after my walk/run. I always have to be color coordinated. Yes u may laugh if ya want!!!

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