Today I got up before the sun was rising to go for a run. (What a peaceful time of the day.) My friend and I set out to run 5-6 miles, and we ended up getting in closer to 10. Yahoo!! The thing is I am dealing with a very tender Achilles. Tonight I will ice it and apply lemongrass and wintergreen. The benefits of lemongrass are tremendous! ~Did you know that lemongrass has been known for its ability to regenerate connective tissue? Yes, those who have had connective tissues injuries can be thankful to have lemongrass oil. It is great at repairing torn ligaments, tendons and cartilage. This includes conditions that have inflamed tissue, such as tendonitis (tennis elbow) or tenosynovitis (trigger finger). This is one essential oil that I always dilute prior to application. I pair it with wintergreen to target inflammation. Whenever possible, I prefer to use non-toxic approaches for wellness. You can too!
Posted on: Mon, 26 Aug 2013 00:36:11 +0000
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