Today, I learned the power of meditation, mantras and focus. I have been practicing for nearly 2 years. We were having a competition at the GYM that requires us to hold the longest plank and wall pose. I was able to get into my meditation mode (I imagined I was snorkling in Hawaii) and became very focused. I was able to hold the longest plank and squat because I was able to go into a trance. One of the trainers came up to me afterwards and said I have quite the mantra going on. I told him I was outsourcing my mind. He totally got it. He said, keep up with the great focus. I think that is what is going to get me through this competition - focus. I was actually supposed to start a four week meditation course but it got rescheduled till next week. No worries, as I was able to train longer at the gym. It was fantastic. I was the only LOSER there. I am so going to WIN THIS COMPETITION. I am so proud of myself. Off for a bike ride...
Posted on: Sat, 14 Sep 2013 22:58:26 +0000
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