Today, I want to talk about how to meditate WITH distractions… - TopicsExpress

Today, I want to talk about how to meditate WITH distractions… when you AREN’T sitting in a zen garden with only a lotus flower for company & the soft harmony of peace fairies playing pan pipes for you… I want to talk about meditating when there is noise all around you, when you get interrupted by the dog scratching or your partner wanting to know what you are doing, and the phone rings, and your baby wakes up. Here you go!

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