Today I went and spoke with Steve and what Ive taken is this: It doesnt matter how long youve been at this, it could be your first round or you could be 2 1/2 years in like me but sometimes you just need a hand, a little eye contact and a push. Ive been off the wagon... Way off. Workouts, food intake, mental headspace, accountability gone-zo. I felt like a failure, knowing I know the tools to success and knowing that I would feel so much better if I did it, but I couldnt put it in motion because I was busy playing a big head game on myself. Having lots of success over the last year, losing the 85ish pounds that I have. I had come to the verdict after overthinking that I must be an idiot for letting myself slide back to old ways and watch that number start to creep back the other way and was using excuses and obstacles as a blanket to why it was okay. After talking with Steve, I left the centre, turned off my phone and went to the grocery store taking this time to really think about whats important. ME. I cant do anything or help anyone if I dont take care of myself, physically as well as mentally. I bought groceries came home and threw EVERYTHING that was in the fridge out, replacing everything with my real food and Im starting over. This time stronger with a foundation of experience that Ive gathered on my journey so far and with the security that I have the best nutritionist and pal a girl can have at my side. If you are in the headspace I was, I encourage you to talk to steve and start with actual nutrition its not hard to follow and its not expensive to eat healthy (All food In photo cost $86.32) do it for yourself.
Posted on: Mon, 05 May 2014 21:39:28 +0000
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