Today is TONE IT UP TUESDAY LADIES!!!! Weve got to take care of - TopicsExpress

Today is TONE IT UP TUESDAY LADIES!!!! Weve got to take care of our bodies. Cant just do it for a season or a temporary reason for those special occasions such as; Birthdays, Weddings, Class Reunions, Anniversaries, Beach Vacations, etc, etc...Its got to be a lifestyle in order to maintain your results! I treat my workouts like my meals. I dont skip them and if I dont do some type of workout (which is rare) I feel sick to the stomach with a slight headache just as I would if I had skipped a meal. Live a long and happy FIT LIFE!!!

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Bedtime! Didnt post last night because I dozed off in my chair and

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