Today is Water Wednesday---- did you know that 2/3 of the human body is made of water, muscle is made up of 75% water and the brain a whopping 90%!? Crazy right? So its easy to see why our bodies start to shut down when we get dehydrated. Benefits of Water:: 1. Helps to maintain proper pH balance of the body 2. Removes toxins 3. Transports nutrients and oxygen to our cells 4. Helps with metabolism 5. Regulates body temp 6. Protects and moisturizes our joints 7. Protects vital organs 8. Helps control over eating by helping you feel full 9. Maintains good bowel function 10. Makes skin look amazing! I know since the cooler days have arrived I have been slacking with my water intake, so cheers to a gallon of water today!!! Will you get your gallon today??
Posted on: Wed, 22 Oct 2014 13:25:33 +0000
Trending Topics
Recently Viewed Topics
© 2015