Today is Workout Move Wednesday! I love full body moves because they challenge various muscles at once. I say in the video to lower to 90 degrees but you can go slightly more for a fuller range of motion. *Pointers* always remember to breath out during the difficult part of the movement it will give you extra oomph & abs are engaged/back is flat. Beginner version: on the knees instead still doing a leg raise but the leg stays bent Intermediate: the one I demonstrated (you can vary stance of arms to target different muscles in the chest and arms) Advanced: perform the movement and spike up into a burpee then repeat Muscles Benefitted: arms, chest and core is challenged as well as the leg lift works the booty. Great full body exercise!!! If you like mixing it up with your workouts and being challenged give the Body Garage a call and book in for a free consult with me! :) (587) 273-0199
Posted on: Wed, 17 Sep 2014 18:35:36 +0000
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