Today is a big deal for me because it marks my 150 days of PiYo, shakeology and eating clean. I am 1 pound UNDER my goal weight. I lost 80 pounds after my first child and 80 pounds again after my second by crash dieting and starving myself. It always came back and it was miserable. This is the first time I have ever exercised and ate right to lose weight. I was 245 pounds at my 38 week appointment with Tucker and I was 144 pounds this morning. In 5 months I have beat depression, anxiety, obesity, emotional binge eating, the urge to drown my sadness over losing my sister in vodka, several health problems... I am faster, stronger, leaner, more flexible. I look better and I feel great. Not only has my physical health improved, but my mental health has completely turned around. I have confidence for the first time in my life. I went from being a socially awkward, embarassed of everything and terrfied of leaving my comfort zone type personality to someone who puts myself out there to help people and I dont give a damn what anyone else thinks. BOOM! I cant wait to see what the next 5 months brings! Since becoming a coach I already have 22 amazing ladies who are ready to make a change and get results like I did, and I am going to push them until they do. Every single day I have someone new tell me how much I inspired them and how much my help means to them and nothing compares to that feeling! I am so grateful!!! 💪💜💪💜💪💜 #helloinnerthighgap #adioschubrub #strongisthenewskinny #endthetrend #changinglives #PiYo #beachbody #shakeology #3dayrefresh
Posted on: Sat, 10 Jan 2015 19:04:17 +0000