Today is brought to you by the #Dirty30 by #21DayFix! Things I - TopicsExpress

Today is brought to you by the #Dirty30 by #21DayFix! Things I love about the Fix workouts: 1) One Minute Intervals: You can do anything for a minute...(even when its killer hard!) 2) Interval training! it keeps things moving so you dont get bored! 3) WEIGHTS! Oh, how I have missed you! 4) 30 minutes,,,,thats IT. D.O.N.E. 5) Modifications! So even beginners can get an effective 30 min workout. Best of all, I love how my challenge group is KILLING it! Super awesome deal this month to get your 21 Day Fix on SALE and join my October Challenge Group! 21 Days for new healthy habits...portion controlled eating and simple exercises. You CAN do it!

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