Today is definitely not your typical Sunday considering most of us were part of the big Standard Chartered Kuala Lumpur Marathon 2014 and BSN Putrajaya Night Marathon 2014. Well, its definitely time to pamper your legs with some rest and proper recovery. Your post-running recovery is just as important as your pre-running experience-- After all, you wanna ensure your legs are as good as new for tomorrow and also future runs :) Introduce these into your post-running recovery game; Rocktape and Hammer Nutrition. Hammer Nutrition isnt only all about getting you through a run, it actually does more. It is able to provide you with a speedy recovery as well as a fitter one. Hammer Gel and Hammer Ultimate Energy Bar is great for post running recovery as it provides ample of nutrition (healthy fats, enzymes, complex carbohydrates, amino acids) to speed up your recovery. Rocktape is also essential as it is a kinesiology sports tape that help athletes to treat sport injuries, support muscles and joints, prevent injuries and fatigue, and enhancing performance. Besides that, it is also reduces pain and swelling. Best part about Rocktape is that youre able to spot-target your injuries or soreness areas by placing the tape on them.
Posted on: Sun, 12 Oct 2014 07:40:59 +0000
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