Today is the first full day I spent wearing my new Spire and it was eye opening. Im not quite ready to say it is changing my life yet, but it has given me new insight and awareness into my state of being and a sense of empowerment to improve my life. Awareness is always the first step and as a breath monitor with clearly accurate, meaningful, and well presented insights, that it certainly does. I highly recommend the Spire breath monitor and app to anyone that is moderately tech savvy, accepts the notion that breath is a barometer for state of mind, and that state of mind gives the physical power tool of our bodies its primary direction in the cause and effect cycle of a self determined life. So far Im learning that I am pretty good at being calm and I get plenty of activity thanks to four flights of stairs and a dog to walk. However, I have never realized the subtle things that cause me tension or the frequency I experience this damaging state. Finally, I really need to improve my ability and duration of focus, which makes sense given my personality, lifestyle, and other health issues. Now lets see if using Spire can help me improve those things and make a positive impact in my life. Im optimistic because just knowing about it gives me a certain advantage towards making changes. Kudos to Neema and the Spire team for bringing such a well rounded and thoughtfully designed technology breakthrough to improve peoples lives.
Posted on: Tue, 02 Dec 2014 09:29:15 +0000
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