Today marks my 6th month anniversary of doing #yoga. when i first started that 15 minute beginner lesson (sweating profusely) on my Yoga studio app (only on iPhone ;D ), i knew for myself, immediately, that this was the ultimate exercise. I continued on with this routine before 6:00 am, every day since (2x/day the 1st-2 months), missing a few days here or there. 30 minute routines became natural quickly, because you will never achieve faster results than with yoga. From beginner to intermediary to advanced, the results i have today almost seem like they came from nowhere….. on accident, even. When you form habits, you never notice them, you only see the #results… Because yoga is nearly the only exercise that brings immense healing to your body, the physical and mental discipline it takes to progress pays off big time and in an enumerable amount of ways. So much so, that for someone who has never made the #Choice2Change their lifestyle and habits with yoga as their start to each day…..that person will never know what I am even talking about. #yoga4life When you just dont feel like it, remember this…. no one is making you do it but yourself! and there is where your value lies #yogapro, #TryandStopME
Posted on: Sat, 08 Nov 2014 15:03:04 +0000
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