Today should be interesting. 4 Minutes - Tabata - Empty Bar Thruster 45/35- ME *10 second rest in bottom position of thruster. If bar ever touches floor, you are not allowed to complete the following round. ** If 80 total reps are not completed by end of 4 mins - Penalty = 20 burpees + 200m run. penalty to be completed at end of round during rest 4 min rest 4 Minutes - Tabata - Pushups *10 second rest in top plank position of Pushups. If chest ever rests on floor, you are not allowed to complete the following round. ** If 100 total reps are not completed by end of 4 mins - Penalty = 20 burpees + 200m run. penalty to be completed at end of round during rest 4 min rest 4 Minutes - Tabata - Russian Twists - 45/35 *10 second rest in V-position of twist w/ feet + back off floor. If feet ever touch floor, you are not allowed to complete the following round. ** If 120 total reps are not completed by end of 4 mins - Penalty = 20 burpees + 200m run 4 min rest complete 20 burpees + 200m for time. youtu.be/oWNSNtC6Kmc?list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Posted on: Sat, 15 Nov 2014 03:26:32 +0000
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