Today upper body workout: Shoulders Lateral raises 4 sets of 15 Shoulder press 4 sets of 8-12 Shrugs superset with Upright rows 4 sets of 8-12 Chest Incline press 4 sets of 8-12 Flat bench press 4 sets of 8-12 Cable crossovers superset with Press-ups 4 sets of 8-12 Back Lat Pulldown 4 sets of 8-12 Close-grip pulldown 4 sets of 8-12 Bent over row superset with Chin-ups 4 sets of 8-12 Absolutely killer high volume workout!
Posted on: Tue, 23 Jul 2013 14:44:15 +0000
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