Today was a good day! New 1rm for deadlifts ! Middle video is - TopicsExpress

Today was a good day! New 1rm for deadlifts ! Middle video is the one ! To increase your 1rm, train 3by10 5by7 7by5 5by10 mixing it up. Then train your 1rm after about 5 weeks and see how you go! Happy lifting everyone! Dont forget technique and mobility this will always help increase your 1rm as well ✌️ #followme @caninifitness #Deads #deadlifts #lifting #WOD #training #trainingregime #increasepb #pb #strength #mobility #mondays #cpp #ymca #fit #fitness #legs #hammies #caninifitness

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