Today was a rougher day than normal. My patience wasnt there due - TopicsExpress

Today was a rougher day than normal. My patience wasnt there due to lack of sleep. When I lose my patience with my babies, my emotions take a nose dive. I feel overwhelmed with regret, and sadness. What helps me overcome?? Prayer first 🙏 for forgiveness and strength, a workout to relieve tension and stress, my oils to balance my hormones, and good wholesome food instead of drowning myself in junk food. I share what helps me, because no one deserves to feel that empty hopelessness. And only those who suffer from depression understand what Im talking about. Its not a good place to be, so I CHOOSE not stay there long. I know my body, and CHOOSE to FIGHT every single day!!! #IfICanDoItUCan2 💜👊

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