Today was an opportunity to test myself both mentally & - TopicsExpress

Today was an opportunity to test myself both mentally & physically. Started Leg Day with Squatting my body weight for 5 straight minutes. Moved on to Squats and I wanted to test myself. I felt strong-confident & dialed in so I put 205lb on the bar. (I weight 151 lbs. I absolutely crushed it👊& hit 4 reps on it. This is a PR for me. Previously I was reping 185lb. Also included box jumps for the first time & excelled at those as well. Feel great and thankful for my Herbalife Nutrition plan which continues to set me up to BEAST my workouts and recovery quickly.

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