Today was backs, traps and forearms. Patsy and I went in super - TopicsExpress



          

Today was backs, traps and forearms. Patsy and I went in super focused today because we wanted to get our workout over with!! It is the fourth of July..lol. After we finished our muscle app we worked on a few random machines. Then we biked two miles on level five. I walked 4.83 miles. The best thing is that I lost 4 pounds!! Yipee!! Nice to see the hard work finally paying off!! #onepoundatatime. #TheRush
Posted on: Fri, 04 Jul 2014 22:11:23 +0000

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