Today was beautiful! I started with a brisk morning run to check - TopicsExpress



          

Today was beautiful! I started with a brisk morning run to check the surf and got all sweaty, then popped in for a deep moving meditation vinyasa flow with the Yogini Wakini Summer Athena Fah ... Learned about tight junctions and desmosomes in the cells and la te da ending the day with some restorative yin yoga with the sweet mindful evolution of Kristina Kuzmich at Yoga Bound Carlsbad Village. I am Fully Alive !
Posted on: Tue, 28 Jan 2014 04:54:22 +0000

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