Today was the start of a brand new bootcamp, of the brand new month, in the brand new year. After the workout I made everyone close their eyes and listen. I told them all to take a second and think of their dream. What is your dream? Dont be realistic right now.. I want you to dream. What is your dream? And whatever that dream body/ state of health is... I want you to work for that dream. Because life is short. Too damn short to live in a body we dont like, thats for damn sure. Then I made them all think of their bad habits.. What are they?! Everyones are different. But what are yours? Where could you improve? Where do you usually break? And whatever that is... Get it together. And get it together NOW. Dont wait for next month.. I promise it wont be any easier then. Take control NOW. The time is NOW. Then I made them all think of nutrition. What is a healthy diet? They all had blank faces... Aha! Thats where people fail. They THINK they dont know what a healthy diet is... So they overwhelm themselves thinking they dont know what to eat but yes you do! I told them to think about what is in their fridge while they drove home.. And ask themselves.. What can I eat for break fast that is healthy? For example- Oh.. Eggs.. I have eggs! So go home and make some damn eggs. THESE little choices change your life. Break it down day by day.. What can I eat for lunch that will help me become who I want to become? Then eat it!!!! THAT is what makes someone successful. Its in us all. No one is born this way.. We make ourselves this way. And so I encourage all of you today to take my message.. Feel the vibe. Become who you want to become.. Believing in yourself is everything. Believe on believers.
Posted on: Mon, 05 Jan 2015 18:03:24 +0000
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