Today we are back to simple Mobility exercises using a Lacrosse - TopicsExpress

Today we are back to simple Mobility exercises using a Lacrosse Ball. We use these in our Flexibility sessions and the people that are sticking to them are finding great results. 10- 15 minutes of this even 3 days a week you would notice great improvement and 5- 7 days would be brilliant. bit.ly/1fTglSn If you appreciate this video be sure to LIKE, SHARE and leave a COMMENT if you have any questions :) And also make sure to Subscribe to our Youtube channel. Thanks

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