Today we signed up a new client on our 12 month Holistic Weight loss Program. We think this is the best weight loss program around. Our lovely new client will receive daily Personal Training with one of my team, daily Gourmet food delivery (for the first few months), nutritional education & cookery caksses with our nutritionist, regular physio re-assessments and our amazing Psychologist will be helping her with her relationship with food & exercise. Also included in the package is a sporting challenge with me in 6 months. Could be Rock climbing, surfing, half marathon... Losing weight can be very tough. I believe you have to work at it at all the angles and go for the long term approach. If you are doing it on your own. Create you own support network and read up about exercise and diet and behavioural psychology. Study!. Get you mind ready. Losing weight is like a bumpy car journey so you want to have a map and understand the car before you begin.
Posted on: Thu, 31 Oct 2013 15:25:21 +0000
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