Today we worked on fixing Renas jerk. She tends to jump forward - TopicsExpress

Today we worked on fixing Renas jerk. She tends to jump forward because she gets out of position on the dip and drive. So we stripped away the weight and here is a before and then the jerk pauses we did. As you can see she does much better keeping her position with a pause. This allows her to feel the weight staying balanced before the drive with a tall chest. We will progressively add a bar and then weight as she improves. The next step will be to remove the pause.

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