Today were gonna feature workouts by Charlene Johnson. While I have never personally done them all, I have heard some awesome things about them. What I love most about this collection of is the energy that Charlene that brings to her workouts. She makes you want to be there with her. She makes you want to work harder to become a stronger person. Below is a quick summary on each of the workouts available by Charlene Johnson, as featured on the Beachbody website. I have also included a link to videos on each of the workouts. As always, any questions, Just ask PIYO “ PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Turbo Jam Turbo Jam® is the workout that doesnt feel like work. Charlene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. Youre scorching fat and sizzling calories at a rate of up to 1,000 an hour† . . . Its fast. Its fun. It works Cha-lean Extreme Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new, clinically proven fat loss system that uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED! Turbo Fire TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.
Posted on: Thu, 18 Dec 2014 14:18:56 +0000
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