Todays 60 minute Festival of Backbends practice 60 minutes of - TopicsExpress



          

Todays 60 minute Festival of Backbends practice 60 minutes of yoga condensed to 3min and 38 sec What did I learn in this practice? Doing multiple backbends is a great way to warm up for more backbends. I didnt do any Sun Salutes but I was plenty warm for my poses. Even when something feels impossible, STAY FOR A BREATH OR TWO. It starts to feel more possible then. Repetition works. Repetition works. Repetition works. Be willing to fall. Speed up the video by 16x and your falls will be virtually hidden from view. :) Music Attribution Drops of H2O ( The Filtered Water Treatment ) by J.Lang featuring Airtone ccmixter.org/files/djlang59/37792 CC Attribution (3.0)
Posted on: Sat, 10 Jan 2015 23:14:02 +0000

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