Todays 7am Sunday Session! Training with the ViPR moves your body in any direction, builds strength, speed, flexibility and endurance working the body together as a unit so there is no isolation. It replicates everyday activity and movement making you stronger and more flexible. It really is strength training meeting effective movement training. The heart rate goes up, burns heaps of calories, challenges the whole body, has heaps of variety and most of all it is great fun.
Posted on: Sun, 30 Nov 2014 03:14:43 +0000