Todays Aeropro Training Session: 1) Strength Training: - Strict form squats 5 x 5. Endurance athletes do not need another endurance workout. A little strength done with good form will go a long way. - Finishing off the workout with a solid strength circuit of functional movements. - Total time 40 minutes. 2) Run Drills: - Running is a skill that requires practice. Running miles hoping to improve is a loosing battle. 85% of runners will get injured until they correct form and build a solid strength foundation. - High pull drill - Wall drill - Forward lean drill - Cadence work 6 x 30 sec at high turn over - Cadence work 6 x 60 sec at moderate turn over - Total time 40 minutes with 3 miles of running 3) Finish off with mobility with hamstring focus Total workout time 1.5 hours. We perform this 2-3 times per week and for cyclist we include bike specific form drills with intensity intervals. You can try to keep improving by adding more time or miles but eventually you will run out of time. Our approach will allow you to progress on limited time, keep you injury free and allow for you to have a life outside of your sport. Sessions in St Pete and Tampa call or email for details. Phone: 813-523-8292 Email: aeroprocoaching@gmail
Posted on: Fri, 05 Sep 2014 13:51:45 +0000
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