Todays Chest and Biceps Double Drop Set Session‼️ a1. - TopicsExpress

Todays Chest and Biceps Double Drop Set Session‼️ a1. Incline Dumbbell Chest Press 3x 6reps 25% drop 6reps 25% drop 6reps a2. Decline Chest Press Machine 3x 6reps 25% drop 6reps 25% drop 6reps a3. Flat Dumbbell Flyes 3x 6reps 25% drop 6reps 25% drop 6reps a4. Pec Deck 2x 6reps 25% drop 6reps b1. Barbell Bicep Curls 2x 6reps 25% drop 6reps b2. Seated Dumbbell Bicep Curls 2x 6reps 25% drop 6reps All performed 2-1-2-0 with heaviest weight possible with good form Give it a go and see what you think #brutal

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