Todays Cook-up took less than 45 minutes from start to finish! Each meal is approximately 400 Calories each. The daily caloric intake is aaprox. 3000 calories, and I am on a cutting diet. I have 6 meals per day plus a post-workout shake. For this diet, approx. 50% of the calories come from protein, 30% from Carbs and 20% from Fats You can adjust the quantities depending on what your calories/meal goal is! Here is what was on the menu MEAL VARIATION 1 * Herb & Garlic Kangaroo Steaks * Basmati Brown Rice * Broccoli or MEAL VARIATION 2 * Moroccan Style Chicken Breasts * Basmati Brown Rice * Broccoli ** Here is the breakdown ** ** MEAL VARIATION 1 150g Kangaroo Steak (42g Protein, 4g Carbs, 6g Fat) 100g Basmati Brown Rice (3.6g Protein, 25.7g Carbs, 2.1g Fat) 100g Broccoli (4.6g Protein, 0.4g Carbs, 0.3g Fat) TOTAL Calories for this Meal : 396.8 Calories (50.2g Protein, 30.1g Carbs, 8.4g Fats) ** MEAL VARIATION 2 150g Moroccan Chicken Breast (46.5g Protein, 0g Carbs, 5.4g Fat) 100g Basmati Brown Rice (3.6g Protein, 25.7g Carbs, 2.1g Fat) 100g Broccoli (4.6g Protein, 0.4g Carbs, 0.3g Fat) TOTAL Calories for this Meal : 393.4 Calories (54.7g Protein, 26.1g Carbs, 7.8g Fats) Any questions or suggestions! Please discuss on here! Good luck #TeamOrange suppsrus.au
Posted on: Sun, 23 Nov 2014 07:06:30 +0000
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